I have never made these numbers public in my life, but it's part of my accountability. Even if no one else reads them, I know they're here, and it's the last time I ever want to post numbers that look like this. They disgust me.
Today's numbers:
Weight (in lbs): 194.4
BMI: 33.4 OBESE
Measurements (in inches):
Neck: 13.5
Bust: 41.5 (with sports bra on)
Waist: 38
Hips: 46
Left Arm: 14.5 Right Arm: 14.5
Left Thigh: 27 Right Thigh: 27.5
Left Calf: 16.5 Right Calf: 17
Reactions: I have to tell you, these numbers (especially the weight) literally make me ill. The body that I thought was doing "ok" clearly isn't.
I honestly thought that exercising "once in awhile" would keep me ok. As I felt changes in my clothes (mostly the roll below my bust, or in my jeans), I would exercise more, cut down portions, make better choices, etc. It would work after a week or so, and then I would go back to normal. Hence..."the cycle." I can't really blame it on "the holidays," PMS or "vacations." This is my LIFE CYCLE. Now my LIFE CYCLE needs to change. PERMANENTLY.
I am not looking forward to taking my picture. I know I need to. I need to see visual changes and results.
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