I'm exhausted - I've been up since 2am. I am one of those people who have serious sleep issues. I don't have any problems GETTING to sleep, but staying asleep is a different story. It never fails - between 2-3am I wake up...usually with stuff on my mind...and can't get back to sleep. After our short date night last night, my hubby tried to talk me into a movie, and I just couldn't - I was tired already. And usually I take an over-the-counter sleep med, and that REALLY helps. But as I was laying in bed (hubby already snoring), I thought..."oops - I forgot my sleep med." But thinking because I've been really active, I've had a lot of fresh air lately, and I was already tired, I would probably sleep through the night - no prob, right??
WRONG.
2am came, my eyes opened. I tried to read, I took Melatonin (which never works, but I thought I'd try anyway), and so when about 4:50 showed up on the clock, I figured I might as well make the most of it and at least do something resembling a workout.... But I'm wiped, no energy, but at least I walked on the treadmill. Just a bit of speed walking, nothing too over-the-top. At least I pushed "go."
Workout (if you could call it that):
57 minutes, 445 calories
...later...
Well, the day got worse before it got better.
I just couldn't function at work - I couldn't focus, and when I don't get enough sleep I have that "I really gotta puke, but can't" feeling in my gut. So I went home at lunch.
Hubby apparently didn't understand that I was coming home early because I didn't feel good! He took me out to lunch (aw) and I about fell asleep at the table. Then he took me home (finally!) and tucked me into bed. He layed with me for a bit until the kids started coming home. I think spending that little extra time with him was almost as beneficial as the sleep.
I slept for 3 hours! When I woke up I was afraid that I wouldn't be able to sleep that night, but I felt SO much better! So we ended up staying up a bit late so that I could finally sleep. But I didn't take any chances...I made sure to take that OTC sleeping aid! :)
No comments:
Post a Comment