90 Days ago: Day 1 of "Starting Again":
Weight: 194.4 Weight: 187.6
% body fat: 42% % of body fat: 41.4
BMI: 33.4 BMI: 32.2 (next goal: 29. Gets me out of the "obese" classification)
Measurements: Measurements:
Neck: 13.5 Neck: 13.5
Chest: 41.5 Chest: 40.75
Waist: 38 Waist: 37
Hips: 46 Hips: 45.5
Thigh (L): 27 Thigh (L): 26
Thigh (R): 27.5 Thigh (R): 26.75
Calf (L): 16.5 Calf (L): 16.25
Calf (R): 17 Calf (R): 17
Arm (L): 14.5 Arm (L): 14.5
Arm (R): 14.5 Arm (R): 14
In the past 90-ish days, I've lost (more than) 6.8 lbs. (The reason why I've lost "more" is because at one point in time, I was up to 198 lbs.!) And I've lost 4.75 inches.
I've also had soda only ONCE this calendar year (2012), and I stay away from artificial flavors, sweetners, etc. I drink a TON of water, and pee a TON. (What goes in, must come out after all!)
I don't see much in the way of changes here, but then again, I'm my worst critic. Next 90 days, though...WATCH OUT! I'm on fire! :)
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