I'm actually pretty proud of myself this morning...
At 5:00am the alarm went off (as normal, Mon-Fri). And as "Monday-normal" I reset it for 6am. But I forgot to turn off the 5:10am "reminder" alarm. So when it went off, I GOT UP! (Okay, sounds hokey, but with a warm, snuggily hubby in bed after you really don't see him all weekend, it's really hard to roll out of bed!)
It really helped that I have a 5k this weekend. I wanted to get some speed drills in before the race (I'm NOT fast AT ALL), but not so close to the race day. So I did it! I did 2 min speed, 1 min recovery for over 30 min. YES!
Workout:
Treadmill - speed drills: 38 min (with cool down), 396 cals
P.S. I also did the plank move for over a minute! YAY! I couldn't even hold it for 30 seconds over a month ago!
Nutrition:
Goal: 1,200 - 1,550
Calories consumed: 2062
Oh my gosh - I went over by a WHOLE MEAL! And I thought I actually did "ok!" But once I input the chili, hot dogs and fritos for dinner....sheesh! It added up and QUICK! I'm really glad I tracked it, though - even though I went over because I would have never realized how high in calorie a simple HOT DOG is! sheesh!
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