Sunday I was still in TC visiting family, feeling very homesick for my hubby!
I didn't calorie track, but I had a GREAT workout on my dad's treadmill! I did a 5k and then some. (Program 5k on the treadmill.) I was running 8 -10 min. at a time! Not too fast, but I can totally tell that my endurance is doing AWESOME!! I'm getting back to the level that I was at when I was actually training for my half marathon. I'm really itching to race now... Gotta look for some local races, I think! Spring is usually the time when they start popping up! :-D
As for my nutrition on Sunday, no tracking, but I know I still did really well. I had a 6 in long Subway for lunch, and kept hydrated.
Monday (Day 50):
For the most part, I didn't eat most of the day. I don't really know why; I just wasn't very hungry! I woke up kinda late (wahoo - 8am! - lol) and had wonderful spice tea - I think it was pretty filling! And then my hubby wanted to make me something special (it was a secret!) for lunch. We went shopping for ingredients, and had a good time all morning and part of the afternoon. It wasn't until about 3pm, when he finally made a smoked sturgeon appetizer on baguette bread. It was very good, and I'm so impressed with his surprise!
While he made that, I made the Greek dessert baklava. If you've never had it, splurge ONE TIME! It's very rich, very sweet, and very good! I couldn't even finish my whole piece! But I made a whole pan for my family of sweet-toothed teens (and hubby too - who happened to finish his slice AND the rest of mine)!
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The 9x13 pan...after the family got to it! ;-) |
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Side view - see all the phyllo dough? And nuts? |
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It IS truly yummy! |
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